Expand your sex life
Awaken your inner goddess in 16 weeks
Join the waitlist love
It's not binding, but you'll be the first to know when the course starts again in 2025 :)
16 Weeks of Love: for the woman who’s ready to embrace her full power 🔥
For so many women, sex has become something disconnected, something that feels distant or even frustrating. If you’ve ever felt lost, disconnected from your desires, or unsure of how to bring passion and pleasure back into your life, 16 Weeks of Love is the answer you’ve been looking for.
This isn’t just another sex course – it’s a holistic journey that will transform not only your sex life but every aspect of your existence. Over 100 Swedish women have already experienced profound shifts with this course, and now it’s time for you to step into your authentic sexual expression.
In this unique course, you’ll receive the tools to:
• Break through the shame and guilt that has been holding you back
• Awaken your sexual energy and life force, igniting passion in your sex life and beyond
• Learn how to truly embrace your desires and create deep, real connections – without fear or hesitation
• Empower yourself to live the life you desire, fully aligned with your body, your sensuality, and your true self.
Whether you’re single or in a relationship, this journey begins with YOU. 16 Weeks of Love isn’t just about improving your sex life – it’s about stepping into your power, unlocking your full potential, and living a life of pleasure, confidence, and authenticity.
Are you ready to step into your fullest sexual and personal power?
Join now and experience a life-changing transformation.
16 Weeks of Love – One of Sweden’s Most Popular and Transformative Courses on Sexual Development for woman
Led by Hanna Ideäng, a renowned sex coach dedicated to empowering women to reclaim their sexual power and sensuality. With years of experience helping women connect to their authentic selves, Hanna’s approach combines deep personal transformation with practical tools for reigniting intimacy and pleasure.
Now, for the first time, this life-changing course is available in English!
Join “16 Weeks of Love” and step into your full sexual and sensual potential. This course is designed to guide you on a journey of self-discovery, unlocking your deepest desires, and empowering you to live your most authentic, pleasure-filled life.
Are you ready to embrace your true sexual power?
I would love for you to join this journey – a journey with women who crave the same thing as you: to live and love authentically, genuinely, and orgasmically. It’s time to let go of doubt and start living the life and pleasure you deserve. Are you ready to take the leap?
Don’t miss this opportunity to work with one of Sweden’s top experts in sexual empowerment and transformation.
What if...
…your inner goddess, your power, and your desire already exist within you. What you need to do now is awaken her – awaken her so deeply that she never falls asleep again. You will discover your authentic expression, because it’s YOU who makes yourself irresistible.
For so long, I believed that I was broken and that I would never experience amazing sex or deep orgasms..
I had lost hope..
I was the strong, independent woman in the fashion industry, surrounded by stress and high demands. I lived abroad, had a relationship and lived life.. but something was missing.. Something I couldn't put into words then.. but that I can now..
I worked for 5 people, performed and spent all my time in my masculine energy.. which eventually got me on sick leave due to stress at the age of 25...
My sex life was almost non-existent and I felt lost and disconnected from my body and my partner. I thought I didn't like sex and that I didn't need it, but oh how wrong I was.
I looked at other women who owned their femininity but felt envy. I barely dared to talk about sex with my friends and definitely not with my partner at the time..
When I talked to friends who described sex as something amazing and all their orgasms.. I stood there not relating at all.. I felt so disconnected..
Actually.. I felt nothing at all!.
I remember it so well when I asked myself; There must be more to life than this?.. Is this how love feels?, Is this how sex should be?... for the rest of my life?..
Almost 9 years ago I decided to make a change.
I realized that I didn't just want my life or sex life to be "just okay" – I wanted to live fully, love bigger and have amazing sex. I knew there had to be more to experience.. and then and there. I had my first sexual awakening, on a mountain in Norway..
This course is how I found my way out..
I started learning everything about sex and the female body. I dove into studies about tantra, meditation, women's libido, sex, polarities and much more. This journey helped me heal, find answers and awaken my inner goddess. The result was better than I could ever have dreamed of.
I rediscovered myself as a sexual being. It was as if I suddenly understood the meaning of EVERYTHING!.
I began to embrace my horniness and my feminine power. I started enjoying sex in a completely new way.
Through this process I attracted my future husband, and together we now live a life filled with love, deep relationships and meaningfulness.
I have learned to understand my self-worth, love myself and my body.. in slowness.. and dare to stand up for myself. I Became a completely new person, I went from not horny to horny for life, myself and my partner and today this is my passion and my calling... mmm.. and I love it.
Mmm listen to these brave women's experience of 16 weeks.
The course is for women of all ages. Here you can hear Isabell 33 years old and Sara 40 years old, Silvia, 35 who share their thoughts and insights about 16 weeks of love ✨💕.
Oooh yes I want this tranformation
This course is for you who:
- Want to awaken your inner goddess and explore your sexual energy.
- Seek a deeper and more meaningful connection to your body and your sexuality.
- Want to improve and expand your sex life
- Practice slowness and presence for your sensual self.
- Look for ways to integrate self-love and mindfulness into your daily life and your sex life
- Wish to build stronger and deeper relationships with your partner
- Are interested in learning techniques for slow sex and sexual pleasure
- Want to increase your confidence and self-esteem
- Are ready to release old sexual patterns and blockages that hinder your personal and sexual development
- Want to take a course where you get both partner exercises and individual exercises.
- Look for a safe and supportive community to share your journey with.
- Are curious about exploring conscious sexuality, meditation and other holistic methods for sexual and personal growth that is sustainable.
- Want to learn to set boundaries and communicate from the heart.
- Seek a transformative experience that leads to a deeper understanding and enjoyment of self-love, sex and intimacy.
- Who want to focus just on yourself and your development.
Course content and modules..
16 weeks is divided into three parts, carefully designed to guide you through a profound and transformative journey..
Part 1 - come home to yourself.
Here you lay the foundation for the rest of the course. You will practice presence, slowness and self-love. This knowledge will benefit you in all parts of your life.
Part 2 - Awaken your power and open your heart
Here you will use your voice, your breath and your body to awaken your power. Your power that moves you forward, that opens doors you never before could have believed.
Part 3 - The great pleasure
Here you get to dive into the world of pleasure and expand..on a deeper level.. This is where you will realize that your sexual energy lives in you and with it alive you can create whatever you want.
Part 1: Come home to yourself.
5 weeks of self-realization.
During the first part, we lay the foundation for your growth. Here you will learn more about your sexual patterns, self-love, meditation, slowness, the body and presence. This phase is designed to help you come home to yourself, which is the most important puzzle piece for sexual and personal development. These 5 weeks will take you DOWN into the body and really feel what you're longing for..
- Week 1: Everything you need is already inside you
- Mmm the first week you will awaken your inner lover and really feel that All answers are within you.. ooffh 😏 - Week 2: Self-love through the body - The body is your temple and this week you will celebrate your amazing body.
- Week 3: You are a sexual being - The tools you will get this week is a GAME CHANGER, here you will find your sexual keys that make you understand your sexuality in a whole new way 💦.
- Week 4: Feel all your feelings - How deeply you can feel your feelings, is how deeply you will be able to make love with your partner.. Here you get to practice feeling..
- Week 5: Love through presence - The last week you get to practice presence, the most important and the most missing link in sexual relationships.. Here you get the keys that take you out of your head and back to what IS 🔥..
Part 2 - Awaken your power and open your heart
5 weeks of growing.
In the second part, we awaken your inner power and teach you to communicate from the heart, set boundaries and perform powerful breathing exercises. You will find your way back to your primal power and dare to stand up for yourself.. These 5 weeks will give you the strength to love with an open heart, no matter how impossible it feels.. Here we awaken LIFE, POWER, we open the portal to the infinite.. This will be a wild, amazing and FUN ride..
- Week 6: Awaken your power - We start part 2 with a BAM. Week 6 will remind you of your power, the power needed for you to expand your sex life.. here we take no shit here we roar 🦁..
- Week 7: Play with polarities - Here you get to practice softening into the feminine.. here you get tools to attract the masculine into your life. You will understand after this week how to keep the spark and sexual tension forever..
- Week 8: Love with an open heart - Woman's gift is her infinite ability to feel love and sorrow simultaneously..You will get to dive into vulnerability and practice expressing your longing..
- Week 9: Let go of control - Surrender to the divine.. To prepare you for the great pleasure you need to practice letting go. Step onto unknown territory..Where the magic is 🪄.
- Week 10: Held by the beauty of life - Here you get to soften in what is, be guided by your breath. Practice trusting that life has you.
Part 3 -The great pleasure
6 weeks of Total Sexual Expansion 💦🔥
In the final part, I welcome you to the world of pleasure.. Mm finally we are here..wiii. You will get the payoff from all the work you've done in the first 10 weeks. Here you release guilt and shame and fully embrace your sexuality. You will learn more about your sensuality, horniness and how you can manifest what you desire in life. Here we awaken your sexual energy and practice energy orgasms 😏 because it is real.. for EVERYONE who has a body..
- Week 11: The power of pleasure - Explore and embrace the power of pleasure. Sex becomes amazing when we truly learn to enjoy.. so here you will get a week in total pleasure..
- Week 12: Come closer - Learn to come closer to yourself and your partner on a deeper level. Being intimate with yourself and your partner is the key to a good sex life. Can you be intimate with yourself? here you get space to practice that 🥳.
- Week 13: The big O - Orgasms, orgasms and orgasms.. unlock your keys to your orgasmic ability and become orgasmic..💦 ooohff.
- Week 14: To seduce and be seduced - Develop your ability to seduce and let yourself be seduced.. The woman needs to own her seductive side to unlock the final keys in fully owning her sexuality.. here you get to practice it you sexy lover 😏.
- Week 15: Slow sex - Slow sex was what opened me up on such a deep level that I left my body and healed so many sexual traumas. Whether you have a partner or not, we need to truly understand that being slow is the key to everything you've wondered about. let me guide you..
- Week 16: Sexmagic - The final week.. and I want to give you delicious parts so you can continue to explore your sex potential 😏... energy orgasms, analplay and manifestation.. you hear, this can end anywhere.. 😘
Imagine how amazing it would feel to be supported for 4 months. To have someone (me 😏) guiding you week after week, where you don’t have to think about anything. No fixing, no stress… no searching for your own exercises, because 16 Weeks has EVERYTHING.
Inside the course portal, you’ll find over 200 videos with exercises, inspiration, PDFs, meditations, and a loving community.
All so you can relax and simply enjoy BEING YOU.
During all 16 weeks you are safely guided by Hanna. Here's what you can expect, week after week: 👇☀️
✔️ 1-2 individual exercises that focus on embodiment, getting down into your body with your breath.. 💦
✔️ 1 meditation to train your presence and just being.
✔️ 1 partner exercise for those who want to integrate with their partner.
✔️ 1 encouraging video
✔️ 5-10 short inspirational videos for the week's theme.
✔️ + bonus videos, exercises and guest teachers.
✔️ PDFs and worksheets that you can download.
✔️ Access to 16 weeks unique community where we share, encourage and inspire.
✔️ Live calls on zoom every Sunday.
In this course we don't strive to do.. but to be.. Because it's in being that we integrate and develop, so you won't need to study and learn a lot. Here you will get space to go down into your body and really feel.. 😏❤️ so..what is it that you are longing for?
This is what you will Feel after the course:
✔️ Deeper self-understanding and self-love:
Explore and embrace your inner wealth and self-worth.
Develop a strong foundation of self-love and awareness of your body and your sexuality.
✔️ Improved sexual energy and desire:
Learn to awaken and strengthen your sexual energy and horniness.
Awaken your inner goddess, once and for all.
Experience increased pleasure and passion in your sex life.
✔️ Stronger and deeper relationships:
Build deep and meaningful relationships with both yourself and your partner.
Improve communication and understanding within your relationships.
Learn to express your longing and your sexual fantasies.
✔️ Emotional intimacy and presence:
Learn to be present and vulnerable in your relationships.
Develop the ability to communicate from the heart and set boundaries.
✔️ Personal and spiritual development:
Grow and develop by letting go of old patterns and blockages.
Explore and integrate techniques such as meditation, breathing exercises and conscious sexuality.
Grow together with other women and heal the sister wound.
✔️ Increased self-esteem and confidence:
Strengthen your confidence and self-esteem through exercises and insights.
Dare to take charge in bed.
Learn to stand up for yourself and your needs.
✔️ New habits and lifestyle changes:
Create and integrate new habits that promote a richer and more pleasurable life - for life.
Discover how to live in alignment with your body and its needs.
✔️ Transformative experiences:
Experience a profound transformation that leads to a new level of self-love, sex and intimacy.
Get the tools and insights to live a life filled with passion and pleasure.
Get the tools that will change your sex life (and life) for all future.
By participating in "16 Weeks of Love" you get not only knowledge and insights, but also concrete tools and exercises that help you achieve these results.
The course is designed to give you a profound and sustainable transformation, which will enrich your life at all levels. You have access to all material for 1 year from when the course starts. I always work towards and strive for sustainability, so what you learn in the course will be useful for the rest of your life.
Mmm listen to these women's experience of 16 weeks.
The course is for women of all ages. Here are Sanna and Lotta who are both in their 50s ✨💕🥳.
Oooh yes please I want this courseHello love, Hanna here.
Hanna created 16 weeks of love because it was exactly what she needed herself many years ago. She has lived so many years in performance and the good girl energy, which affected all areas of her life. Until she had enough... and tantra found her, 8 years ago she had her first sexual awakening and since that day she has always known.. that this is her passion. She spent years studying and learning everything that she will now give you in this packed course with all the keys from her journey.
Hanna Ideäng is a sex and intimacy coach and expert on slow sex, conscious sexuality and women's sexuality.
She leads courses, coaches and gives lectures for all those who want to learn more about their own sexuality because Hanna herself has made that journey.
Previously, Hanna worked in fashion and trained as a textile designer, she spent a lot of time in her masculine energy and burned out at 25. Today she lives a completely different life, led from the heart and desire.
Hanna hosts the podcast Pleasure habits with Hanna Ideäng where she and her husband have deep conversations about everything under the sun. She also runs the platform Pleasure habits and Hanna's vision with Pleasure habits is that more people dare to explore and look inward, dare to awaken their sexual energy and be free from shame and guilt.. Become the sexual being they are meant to be.
Here you can always come exactly as you are.
Imagine love..⭐️🥰
What if you had a personal blueprint that not only ignites your sexual desire whenever YOU choose, but also opens the door to experiencing deep pleasure and meaningful sex with your partner, for life…
All while your confidence in both your body and sexuality grows stronger each day.
How would such a transformation impact your life, and what would it be worth to you?
Sign up today and be part of this year’s most powerful transformation.
It all starts with YOU, my love 💦😏
What you will get
The course "16 Weeks of Love" is delivered entirely online via an easy-to-use platform where you log in with your unique login.
New material is presented each week for your development, focused on helping you integrate and create new habits using your body's intelligence.
Instead of studying lots of facts, this course is about being present and experiencing the magic and insights through being and in the body.
Each week you will get access to short videos with insights and inspiration from Hanna, as well as lots of encouragement to support your journey. You can do the course at your own pace, in the comfort of your own home. But Hanna will unlock week by week so we do one week at a time.
The course will also be available as an app to make your experience even smoother.
What's Included in the Course:
- Course Material: You will have access to the course material for 1 year.
- Video Material: Around 200 videos with material, inspiration and exercises and meditations.
- Live Meetings: Every Monday we will meet on Zoom for deeper engagement and support, (live meetings are recorded).
- Community: A community where you can meet and share experiences with like-minded people.
- You can count on getting new insights and experiences, yummy.
Your investment
The course now costs $888! I want as many people as possible to be able to take it – and experience the transformation that so many other women have experienced.
You can pay in installments up to 4 times if you want.
When you have registered, you will receive an invoice by email and all the information you need for the course start.
The next course starts in September 2025
Sign up for the waitlist NOW – You don’t want to miss this!
This is your chance to be part of 16 Weeks of Love, a transformative journey that will completely shift your relationship to pleasure, self-love, and sensuality. Spots are limited, and trust me, you’ll want to be among the first to experience everything this course has to offer.
Sign up today and secure your place – this is a transformation you won’t want to miss out on.
Let’s make this the year you step into your full power. 💖✨
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Questions you may have about the course.
If you have other questions and want to get in touch with me, you can reach me here: [email protected]
What is “16 Weeks of Love” and who is the course for?
How is the course structured?
Do I need any prior knowledge to take the course?
How much time do I need to dedicate each week?
What happens if I miss a week or fall behind?
What’s included in the course?
How long will I have access to the course material?
What age are the course participants?
Can I get a refund if I’m not satisfied?
